WOD:
“Amarillo by Morning”
Clean Complex + High Box Jumps
20:00 EMOM
minute 1: Clean Complex
minute 2: 5 High Box Jumps
Clean Complex =
Deadlift + Hang Power Clean+ Power Clean
*Starting @ 60% of Power Clean and increasing to a heavy for the day
Box Jumps: Choice on height. Looking for a challenging set
Level 2:
Can drop the bar after the hang power clean
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Level 1:
20:00 EMOM
minute 1: Clean Complex
minute 2: 10 Alternating Box Step-Ups
Deadlift + 3 Hang Power Cleans @ 6 RPE
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Competitor:
As prescribed