WOD:
“Mountain Traverse”
RX:
For Time:
1000m Run
20 Bar Facing Burpees
80 Wall Balls
20 Bar Facing Burpees
60 Pull-Ups
20 Bar Facing Burpees
40 Push Press
20 Bar Facing Burpees
1000m Run
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Barbell: 115/75lb, 52/35lb
Level 2:
800m Run / Wall Balls 20/14lb, 9/6kg / Jumping Pull-Ups / Push Press 95/65lb, 43/30kg
Level 1:
600m Run / Wall Balls 14/10lb, 6/4kg / Ring Rows / Push Press 65/45lb, 30/20kg
Competitor:
Wear a 20/14lb, 9/6kg Weight Vest