WOD:
“Hulking Out”
18:00 EMOM (6 Sets)
Minute 1: Back Squat (based on % of 1RM Back Squat)
Minute 2: 2 Power Cleans + 5 Push Press @ ~70%+ of Push Press 1RM
Minute 3: Rest
*Back Squat Loading
Set 1: 5 Reps @ 70%
Set 2: 5 Reps @ 70%
Set 3: 5 Reps @ 75%
Set 4: 3 Reps @ 80%
Set 5: 3 Reps @ 80%
Set 6: Max Reps @ 75%
Level 2:
Back Squat
Set 1: 5 Reps @ 70%
Set 2: 5 Reps @ 70%
Set 3: 5 Reps @ 75%
Set 4: 3 Reps @ 80%
Set 5: 3 Reps @ 80%
Set 6: 5 Reps @ 75%
Push Press as prescribed
Level 1:
5 Back Squats Across all sets
3 Hang Power Clean + 5 Push Press
Perform @ 7-8
Competitor:
As prescribed
Optional Accessory Finisher:
4 Sets:
15 Banded Good Mornings
50/50ft (15/15m) Single Arm Kettlebell Overhead Carry
:30 Weighted Wall Sit