Strength:
“Push Press”
Every 2:30 minutes x 4 Sets
Set 1: 3 Reps @ 65%
Set 2: 3 Reps @ 70%
Set 3: 3 Reps @ 75%
Set 4: 5 Reps @ 70%
% of 1RM Push Press
WOD:
“The Zohan Special”
RX:
For Reps
15:00 EMOM
minute 1: Double Unders
minute 2: Toes to Bar
minute 3: Calorie Bike
minute 4: Dumbbell Push Press
minute 5: Rest
Dumbbells: 50/35lb, 22.5/
Level 2:
For Reps
15:00 EMOM
minute 1: Double Unders
minute 2: Alternating Toes to Bar
minute 3: Calorie Bike
minute 4: Dumbbell Push Press
minute 5: Rest
Dumbbells: 35/25lb, 15/12kg
–
Level 1:
For Reps
15:00 EMOM
minute 1: Double Unders
minute 2: Kipping Knees to Chest
minute 3: Calorie Bike
minute 4: Dumbbell Push Press
minute 5: Rest
Dumbbells: 25/15lb, 12/7kg
–
Competitor:
Dumbbells: 70/50lb