Strength:
Every 2:00 x 5 Sets
1 Power Clean + 1 Push Press + 3 Push Jerks
@ 75%+ of 1RM Push Press
% of Push Press
Goal: Work towards 85% of 1RM Push Press on the final set of this complex.
*Do not exceed 90%
WOD:
“PRV It, Diane”
RX:
For Time:
21-18-15
Deadlifts
15-12-9
Handstand Push-Ups
Barbell: 225/155
Fitness;
For Time:
21-18-15
Deadlifts
15-12-9
Box Piked Handstand Push-Ups
Barbell: 185/125lb
Competition
For Time:
21-18-15
Deadlifts
15-12-9
Wall Facing Handstand Push-Ups
Barbell: 225/155lb, 102/70kg