WOD:
“Tell me when to go”
On the Minute x 30 [10 Rounds]:
1 Minute Bike Calories
1 Minute Row Calories
1 Minute Shuttle Runs*
* Every 10 Meters = 1 Rep
WOD:
“Tell me when to go”
On the Minute x 30 [10 Rounds]:
1 Minute Bike Calories
1 Minute Row Calories
1 Minute Shuttle Runs*
* Every 10 Meters = 1 Rep