Strength:
Front Squat (3×3)
3 Sets:
3 Front Squats at 83-88%
• Rest 3 Minutes Between Sets
WOD:
“Cream of the Crop”
On the 2:00 x 8 Rounds:
100 Meter Farmers Carry
Max Dumbbell Reps
Rounds 1-3-5-7: Dumbbell Goblet Squats
Rounds 2-4-6-8: Dumbbell Push-ups
Double Dumbbells: (50/35)’s