Strength:
Deadlift:
4 Sets:
3 Deadlifts
• Rest 20 Seconds –
2 Max Distance Broad Jumps
• Build In Weight To Technical Failure
• Aim for ~83-93%+ of 1RM
• Rest 1-3 Minutes Between Sets
WOD:
“Jaba The Hutt”
For Time:
10 Strict Toes To Bar
20 Box Jumps
40 Dumbbell Strict Press
800 Meter Run
40 Dumbbell Strict Press
20 Box Jumps
10 Strict Toes To Bar
Box: (30”/24”)
Dumbbell: (35/25)’s
Time Cap: 18 Minutes