Strength:
Back Squat
4 Sets:
4 Back Squats
– Rest 20 Seconds –
3 Dumbbell Squat Jumps (Very Light)
* Build In Weight To Technical Failure
* Aim for ~77-85% of 1RM
* Rest 2-3 Minutes Between Sets
WOD:
“Stay Put”
For Time:
1-10 Dumbbell Thrusters
10-1 Dumbbell Burpee Deadlifts
Dumbbells: (50/35)’s
Time Cap: 15 Minutes