WOD:
Part A) 0:00-10:00
Push Press 3RM
10:00-12:00 Rest
Part B) 12:00 – 13:00
-Max Unbroken Strict Pull-Ups
13:00 – 15:00 Rest
Pull-Ups: Complete 5+ unbroken strict pull-up
Part C) 15:00 – 20:00
For Time:
50 Burpees to Bumper Plate 45lb (20kg)
*Must reach full hip extension on Weight Plate