Thursday 10.02.25

WOD:
“Bar Chase”
Every 6:00 x 6 Sets
15 Weighted Sit-Ups
200m Run
15/11 Calorie Echo Bike
200m Run
5 Bar Muscle-Ups
–
Level 2:
Every 6:00 x 6 Sets
15 Weighted Sit-Ups
200m Run
15/11 Calorie Echo Bike
200m Run
5 Burpee Chest to Bar Pull-Ups
–
Level 1:
Every 6:00 x 6 Sets
15 Abmat Sit-Ups
150m Run
12/9 Calorie Echo Bike
150m Run
5 Burpee Jumping Pull-Ups
–
Competitor:
Every 6:00 x 6 Sets
20 GHD Sit-Ups
200m Run
18/13 Calorie Echo Bike
200m Run
8 Bar Muscle-Ups