Thursday 09.18.24

WOD:
“Breakage”
RX:
4 Sets, Each for Max Distance
6:00 AMRAP
800m Run
– Max Meter Row in Remaining Time
Rest 3:00 between sets
–
Level 2:
As prescribed
–
Level 1:
4 Sets, Each for Max Distance
6:00 AMRAP
600m Run
– Max Meter Row in Remaining Time
Rest 3:00 between sets
–
Competitor:
1000m Run