WOD:
“9/11 Memorial Workout”
RX:
For Time:
Buy-In:
2001m Row
Then 9 Rounds of:
11 Toes-to-Bar
11 Deadlifts
11 Wall Balls
Barbell: 110/70 lb (50/32 kg)
Wall Ball: 20/14lb, (9/6kg), 10/9ft
Level 2:
For Time:
Buy-In:
2001m Row
Then 9 Rounds of:
11 Alternating Toes-to-Bar
11 Deadlifts @ 110/70 lb (50/32 kg)
11 Wall Balls 20/14lb, (9/6kg), 10/9ft
—
Level 1:
For Time:
Buy-In:
2001m Bike Erg
Then 9 Rounds of:
11 Kipping Knees to Chest
11 Romanian Deadlifts @ 110/70 lb (50/32 kg)
11 Wall Balls 14/10lb, 6/4kg, 10/9ft
—
Competitor
Wall Ball: 30/20lb, 14/9kg, 10/