Strength:
Power Snatch
Every 90 seconds x 10 Sets
2 Snatch Pulls
1 Power Snatch
-rest :15-
1 Power Snatch
4 Sets @ 70-80%
3 Sets @ 80+%
3 Sets @ 85%
% is Based on 1RM Power Snatch
WOD:
“Salt Burn”
10:00 AMRAP
5 Strict Handstand Push-Ups
5 Power Snatch
25 Double Unders
Barbell: (115/75lb, 52/35kg)
Level 2:
5 Box Pike Handstand Push-Ups (Feet)
5 Power Snatch (95/65lb, 43/30kg)
25 Double Unders or 40 Single Under
Level 1:
5 Dumbbell Push Press (2 x 25/15lb) or 5 Box Pike Handstand Push-Ups (Knees)
5 Hang Power Snatch (45/35lb bar)
35 Single Unders
Competitor:
Barbell: 155/105lb, 70/48kg
Deficit SHSPU: 2.5/1.5in