WOD:
“Billy’s Big Day”
RX:
5 Sets: For Time
400m Run
30 Air Squats
400/350m Row
Rest 1:00 b/t sets
Score = Total Running Time
Level 2:
As prescribed
Level 1:
5 Sets: For Time
300m Run
20 Air Squats
300/250 Row
Rest 1:00 b/t sets
Competitor:
Wear a 20/14lb, 9/6kg