Thursday 08.01.24

WOD:
“Lost in Translation”
5 Rounds For Time:
40 Double Unders
30 Sit-ups
20 Push-ups
1,000/900 Meter Bike Erg*

Time Cap: 30 Minutes

* Bike subs:
• 500/450m Row
• 400/360m Ski
• 400m Run
• 25/20 Calorie Echo/Assault