Strength:
Snatch Complex
Every 2:00 x 7 Sets
Power Snatch
Rest 10 seconds
Squat Snatch
Starting @ 70% of 1RM Snatch and building to a heavy for the day.
WOD:
“CrossFit Open 14.1”
10:00 AMRAP
30 Double‐Unders
15 Power Snatches
Barbell: 75/55lb
Level 2:
As prescribed
Level 1:
10:00 AMRAP
30 Single‐Unders
15 Hang Power Snatches
Barbell: 45/35lb
Competitor:
As prescribed