WOD:
“Only Diesel”
3 Sets: For Max Calories
3:00 AMRAP
400m Run
– Max Calorie Bike
– Rest 1:30 –
3:00 AMRAP
400m Run
– Max Calorie Row
– Rest 1:30 –
Score = Sum Total Calories
Level 2:
As prescribed
Level 1:
300m Run
Competitor:
Wear a 20/14lb
Core Finisher:
“Escalating Durante Core”
8:00 AMRAP
2-4-6-8-10…
Hollow Rocks
V-Ups
Tuck Ups
Hollow Hold (Seconds)