Mountain Trail CrossFit | Colchester, VT
  • Home
  • What is CrossFit
  • About Us
    • About MTCF
    • Our Facility
    • Our Team
    • Our Schedule
    • Our Membership Rates
  • Getting Started
  • WOD
  • Contact Us
Select Page

Thursday 06.19.25

by MTCF | Jun 18, 2025 | Uncategorized | 0 comments

Thursday 06.19.25

WOD:
“Hey Ya”
Every 6:00 x 4 Sets
20/14 Calorie Echo
25 Abmat Sit-Ups
400m Run

Submit a Comment Cancel reply

You must be logged in to post a comment.

Meta

  • Log in
  • Entries RSS
  • Comments RSS
  • WordPress.org
CrossFit Journal: The Performance-Based Lifestyle Resource