WOD:
“Hands Up”
5 Rounds For Time:
10-20-30-40-50 Calorie Bike Erg
5 Power Cleans (155/105)
50 Meter Double Dumbbell Front Rack Carry (50/35)’s
Women’s Calories: 8-16-24-32-40
Time Cap: 25 Minutes
Bike Modifications
[MEN] 10-20-30-40-50 CALORIE BIKE
• 1:00-2:00-3:00-4:00-5:00 Time Cap
• 8-16-25-32-40 Calorie Echo Bike
• 10-20-30-40-50 Calorie Row
• 8-16-25-32-40 Calorie Ski
• 200-300-400-500-600m Run
[WOMEN] 8-16-24-32-40 CALORIE BIKE
• 1:00-2:00-3:00-4:00-5:00 Time Cap
• 7-14-21-28-35 Calorie Echo Bike
• 8-16-24-32-40 Calorie Row
• 7-14-21-28-35 Calorie Ski
• 200-300-400-500-600m Run