Strength:
Deadlift:
4 Sets:
4 Deadlifts
– Rest 20 Seconds –
2 Max Distance Broad Jumps
* Build In Weight To Technical Failure
* Aim for ~77-85% of 1RM
* Rest 1-3 Minutes Between Sets
WOD:
“Change Up”
For Time:
9 Clean & Jerks (135/95)
15 Clean & Jerks (115/85)
21 Clean & Jerks (95/65)
Time Cap: 10 Minutes