WOD:
“Lil’ Sebastian Forever”
6 Sets:
3:45 AMRAP
:30 GHD Sit-Ups
200m Run
200ft (60m) Farmers Carry
– Max Effort Wall Walks in the Remaining Time
Rest 1:30 b/t sets
Score = Total Reps Completed across all sets
Farmers Carry @
Kettlebells: 2 x 70/53lb, 32/24kg
Dumbbells: 2 x 70/50lb, 32/22.5kg
Wall Walks: 10in From Wall
Class Management Note: Expected to Run Class as waterfall start on :45 Delays to allow for 5 groups to hit this.
This would mean that total running time for the workout will be at 35:00
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Level 2:
6 Sets: (30:00 Running Clock)
3:45 AMRAP
:30 GHD Sit-Ups
200m Run
150ft (45m) Farmers Carry
– Max Effort Wall Walks in the Remaining Time
Rest 1:30 b/t sets
Score = Total Reps Completed across all sets
Farmers Carry @
Kettlebells: 2 x 53/35lb, 24/16kg
Dumbbells: 2 x 50/35lb, 22.5/15kg
Wall Walks: 10in From Wall
–
Level 1:
6 Sets: (30:00 Running Clock)
3:45 AMRAP
:30 Abmat Sit-Ups
150m Run
150ft (45m) Farmers Carry
– Max Effort Wall Walks in the Remaining Time
Rest 1:30 b/t sets
Score = Total Reps Completed across all sets
Farmers Carry @
Kettlebells: 2 x 44/26lb, 20/12kg
Dumbbells: 2 x 45/30lb, 20/15kg
Wall Walks: 30in From Wall
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Masters 55+:
6 Sets: (30:00 Running Clock)
3:45 AMRAP
:30 V-Ups
200m Run
150ft (45m) Farmers Carry
– Max Effort Wall Walks in the Remaining Time
Rest 1:30 b/t sets
Score = Total Reps Completed across all sets
Farmers Carry @
Kettlebells: 2 x 53/35lb, 24/16kg
Dumbbells: 2 x 50/35lb, 22.5/15kg
Wall Walks: 20in From Wall
–
Travel / Hotel:
6 Sets: (30:00 Running Clock)
3:45 AMRAP
:30 Abmat Sit-Ups
200m Run
5 Wall Walks
– Max Effort Farmers Hold
Rest 1:30 b/t sets
Score = Reps + Time Held (seconds)
Farmers Carry @
Kettlebells: 2 x 70/53lb, 32/24kg
Dumbbells: 2 x 70/50lb, 32/22.5kg
Wall Walks: 10in From Wall