Saturday 08.16.25

WOD:
“Grown Ups”
For Time
5 Rounds as 3 Person Team, Waterfall Workout
15 Thrusters
30 Abmat Sit-Ups
15 Box Jump Overs
10 Burpee Pull-Ups

Burpee Pull-Ups: Bar just out of Reach
Barbell: 95/65lb, 43/30kg
Box Height: 24/