WOD:
“Dead Weight”
With a Partner:
7 Rounds For Time (Split Reps as Needed):
15 Deadlifts
5 Wall Walks
15 Box Jumps
30 Abmat Sit-Ups
Box Height: 24/20in
Deadlift: (225/155lb, 102/70kg)
Wall Walk: 10in to Wall
Score: Total Time
WOD:
“Dead Weight”
With a Partner:
7 Rounds For Time (Split Reps as Needed):
15 Deadlifts
5 Wall Walks
15 Box Jumps
30 Abmat Sit-Ups
Box Height: 24/20in
Deadlift: (225/155lb, 102/70kg)
Wall Walk: 10in to Wall
Score: Total Time