WOD:
“Common Ground”
Teams of 3
For Time
3 Rounds:
180m (600ft) Farmer’s Carry
120 Wall Balls
60 Burpee Box Jump Overs
Farmer’s Carry: 2 x 70/53 lb (32/24 kg)
Wall Ball: 20/14 lb (9/6 kg), 10/9ft
Box Height: 24/20 in
*Note: One Pair of Kettlebells per Group, 1 Wall Ball, and 1 Box
*Workout Flow
Each round begins with the 180 m (600 ft) Farmer’s Carry, which is broken into three 60 m (200 ft) segments, completed sequentially by Partners 1, 2, and 3.
– Partner 1 completes the first 60 m (200 ft) of the Farmer’s Carry, then immediately begins Wall Balls.
– Partner 2 starts the second 60 m (200 ft) of the Farmer’s Carry as soon as Partner 1 finishes their carry segment. Once Partner 2 completes their carry, they may join Partner 1 on completing the Wall Balls
– Partner 3 completes the final 60 m (200 ft) of the Farmer’s Carry to finish the full 180 m (600 ft) total, then joins the Wall Balls.
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Once 80 Wall Balls have been completed by the team, one partner may break off and begin Burpee Box Jump Overs, if desired.
After all 120 Wall Balls are completed, all three partners work together to finish the remaining Burpee Box Jump Overs.
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Once all 60 Burpee Box Jump Overs are complete, the team immediately begins the next round following the same structure.
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This structure is like a modified style waterfall structure that keeps athletes moving, less overall rest than a traditional team of 3 workout, more rest than if one partner was holding an iso hold working into synchro movements, but also develops a high amount of fun communication and community within the teams.
Team of 2 Option:
For Time
3 Rounds:
150m (500 ft) Farmer’s Carry
90 Wall Balls
30 Burpee Box Jump Overs
Farmer’s Carry: 2 x 70/53 lb (32/24 kg)
Wall Ball: 20/14 lb (9/6 kg)
Box Height: 24/20 in
Done as completely combined reps as one partner working and one partner resting to allow for and easy set-up and flow
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Level 2:
Teams of 3
For Time
3 Rounds:
150m (600ft) Farmer’s Carry
100 Wall Balls
50 Burpee Box Jump Overs
Farmer’s Carry: 2 x 53/35 lb (24/16kg)
Wall Ball: 20/14 lb (9/6 kg), 10/9ft
Box Height: 24/20 in
Same Flow and Rules, except and athlete can flow to BBJO at 60 Wall Balls
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Level 1:
Teams of 3
For Time
3 Rounds:
150m (600ft) Farmer’s Carry
100 Wall Balls
50 Burpee Box Step-Overs
Farmer’s Carry: 2 x 44/26 lb (20/12kg)
Wall Ball: 14/10lb
Box Height: 24/20 in
Same Flow and Rules, except and athlete can flow to BBJO at 60 Wall Balls
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Masters 55+:
Teams of 3
For Time
3 Rounds:
150m (600ft) Farmer’s Carry
100 Wall Balls
50 Burpee Box Jump Overs
Farmer’s Carry: 2 x 53/35 lb (24/16kg)
Wall Ball: 14/10lb, 10/9ft
Box Height: 24/20 in
Same Flow and Rules, except and athlete can flow to BBJO at 60 Wall Balls
–
Competitor:
Teams of 2
For Time
3 Rounds:
180m (600ft) Farmer’s Carry
120 Wall Balls
60 Burpee Box Jump Overs
Farmer’s Carry: 2 x 70/53 lb (32/24 kg)
Wall Ball: 20/14 lb (9/6 kg), 10/9ft
Box Height: 24/20 in
All work split equally between partners
–
Travel / Hotel:
Completed as solo version
For Time
3 Rounds:
1:00 Farmer’s Hold
60 Air Squats
30 Burpee Bench Jump Overs
Farmer’s Hold: 2 x 70/50 lb (32/22.5 kg)
Box Height: 24/20 in