Strength:
Split Jerk
Every 2:00 x 6 Sets
Pause Split Jerk + Split Jerk
1+1 @ 70-75%
*Pause Split Jerk (Pause 1sec in Dip + 3 Second Hold in Catch)
% of Split Jerk
WOD:
“Impulse” (Open 19.1)
15:00 AMRAP
19 Calorie Row
19 Wall Balls
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Goal: ~7/6 Rounds
Score = Rounds + Reps ”
—
Level 2:
As Prescribed
Level 1:
15:00 AMRAP
19 Calorie Row
19 Wall Balls
Wall Ball: 14/10lb, 6/4kg