WOD:
“Senna”
20:00 EMOM
minute 1: 3 Touch and Go Power Snatches
minute 2: 12 Dual Dumbbell Reverse Lunges
minute 3: – Max Bar Facing Burpees
minute 4: Rest
Dumbbells: 2 x 50/35lb, 22.5/15kg
Power Snatch: Starting @ 60% and increase each set
*Score Weight as Score #1
*Score Reps as Score #2
Level 2:
Singles on Snatches
35/25lb, 15/12kg
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Level 1:
5 Hang Power Snatch
25/15lb, 12/7kg
9kg
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Comp:
Dumbbells: 70/50lb, 32/22.5kg