Strength:
Barbell Complex
Every 2:00 for 12:00…
1 Hang Power Clean + 1 Power Clean + 1 Squat Clean
— Build to a Heavy Complex
WOD:
“Taskmaster”
AMRAP 12:
15/12 Calorie Bike Erg*
9 Power Cleans (135/95)
15/12 Calorie Bike Erg
9 Push Jerks
Bike Modifications:
* 15/12 Calorie Row
* 12/10 Calorie Ski
* 200m