Strength:
Power Clean
Every 90 sec x 3 Sets
3 TnG Power Cleans @ 70%
Every 90 sec x 3 Sets
2 TnG Power Cleans @ 75-80%
Every 90 seconds x 3 Sets
1 Power Clean @ 85%+
WOD:
“Enter Sandman”
For Time:
500/450m Row
15 Power Cleans
30 Box Jump Overs
15 Power Cleans
500/450m Row
Barbell: 135/95lb, 61/43kg
Box Height: 24/20in
Level 2:
For Time:
500m Row
15 Power Cleans
30 Box Jump Overs
15 Power Cleans
500m Row
Barbell: 115/75lb, 52/34kg
Box Height: 24/20in
–
Level 1:
For Time:
400/350m Row
15 Hang Power Cleans
30 Box Step Overs
15 Hang Power Cleans
400/350m Row
Barbell: 75/55lb, 34/25kg
Box Height: 24/20in
–
Competitor:
For Time:
500m Row
15 Power Cleans
30 Box Jump Overs
15 Power Cleans
500m Row
Barbell: 155/105lb, 70/48kg
Box Height: 30/24in