Monday 09.09.24

Strength:
Clean & Jerk
Every 2:00 for 16:00 (8 Sets)
Clean and Jerk
Sets 1-4: 2-3 Reps
Sets 5-8: 1 Rep
Building to a heavy Single or 1RM

WOD:
“Dime A Dozen”
AMRAP 12:
9 Hang Power Cleans
6 Thrusters
30 Double Unders

Barbell: (115/85)