Reminder: 1 class today at 9:00am
Strength:
Power Snatch
Every 1:30 for 12:00 (8 Sets)
1 Power Snatch
Building to a Heavy Single for Day
WOD:
“Going Down Swinging”
On the 3:00 x 6 Rounds:
12 Pull-ups
500/450 Meter Bike Erg
12 Dumbbell Snatches (70/50)
Accessory:
Killer Core
3 Giant Sets For Quality:
5 Strict Toes to Bar
10 V-Ups
20 Sit-ups
Rest 2 Minutes Between Giant Sets