WOD:
“The Lyon”
RX:
5 Sets for Time:
7 Squat Cleans
7 Shoulder-to-Overheads
7 Burpee Chest-to-Bar Pull-Ups
– Rest 2:00 between rounds –
Barbell: 165/115 lb (75/52 kg)
Level 2:
7 Squat Cleans
7 Shoulder-to-Overheads
7 Burpee Pull-Ups
Load: 135/95lb, 61/43kg
Level 1:
7 Hang Power Cleans
7 Front Squats
7 Shoulder-to-Overheads
7 Burpee Jumping Pull-Ups
Load: 65/45lb, 30/20kg
Competitor
As prescribed
Dedication
This workout is named in honor of Capt. David Lyon, a U.S. Air Force Academy graduate who was killed in action on December 27, 2013. “The Lyon” serves as a reminder of his courage, leadership, and sacrifice. Approach each set with the same determination and resilience he embodied in service.
Originally programmed on the PRVN Affiliate Track Sept 28, 2023