Strength:
Bench Press:
12:00 Running Clock…
Find 3 Rep Max
WOD:
“Party Foul”
For Time:
120 Wallballs (20/14)
120/100 Calorie Bike Erg*
**Time Cap: 18:00**
–Partition As Needed —
*Bike Erg Subs
* 120/100 Calorie Row
* 100/80 Calorie Ski
* 100/80 Calorie Assault/Echo
ACCESSORY:
Lethal Legs
4 sets of:
8 Goblet Box Pistols (R)
8 Goblet Box Pistols (L)
Rest 1 minute Between Rounds