WOD:
“Nate”
RX:
20:00 AMRAP
2 Ring Muscle-Ups
4 Handstand Push-Ups
8 American Kettlebell Swings
Kettlebell: 70/53lb, 32/24kg
Level 2:
20:00 AMRAP
4 Strict Pull-Ups + 4 Strict
Ring Dips
4 Box Piked Handstand
Push-Ups
8 American Kettlebell Swings
Kettlebell: 53/35lb, 24/16kg
Level 1:
20:00 AMRAP
4 Ring Rows + 4 Push-Ups
8 Tall Kneeling Dumbbell
Press
8 Russian Kettlebell Swings
Kettlebell: 35/18lb, 16/8kg
Competitor:
20:00 AMRAP
2 Strict Ring Muscle-Ups
4 Strict Handstand Push-Ups
8 American Kettlebell Swings
Kettlebell: 70/53lb
Chief Petty Officer Nate Hardy was killed Sunday February 4th, 2008 during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.