Gymnastics Strength:
Every 2:00 x 5 Sets
3-5 Strict Pull-Ups
+
10 Alternating Overhead Rotational Ball Slams
*We are looking to add weight to the Strict Pull-Ups if possible
Alternating Overhead Rotational Ball Slams:
WOD:
“So Fresh, So Clean”
RX:
3 Sets: For Time
10 Burpee Box Jump Overs
20 Toes to Bar
10 Burpee Box Jump Overs
Rest 1:30 b/t sets
Box Height: 24/20in
Fitness:
3 Sets: For Time
10 Burpee Box Step-Overs
20 Kipping Knee Raises
10 Burpee Box Step-Overs
Rest 1:30 b/t sets
Box Height: 24/20in
Competitor:
3 Sets: For Time
12 Burpee Box Jump Overs
24 Toes to Bar
12 Burpee Box Jump Overs
Rest 1:30 b/t sets
Box Height: 30/24in