Strength:
Push Press:
3 Sets:
3 Push Press at 83-88%
Rest 3 Minutes Between Sets
WOD:
“Rerun”
RX:
2 Rounds For Time:
15 Strict Pull-ups
30 Alternating DB Snatches (50/35)
600 Meter Run
Time Cap: 15 Minutes
Fitness DB’s (35/20)
Monday 05.19.25
