Strength:
Bench Press:
4 Sets:
4 Bench Press
– Rest 20 Seconds –
* Build In Weight To Technical Failure
* Aim for ~77-85% of 1RM
* Rest 2-3 Minutes Between Sets
WOD:
“Doorbell”
Open:
AMRAP 15:
2 Ring Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70/53)
RX:
AMRAP 15:
5 Strict Pull-ups
10 Deficit Push-ups (3″/2″)
15 Kettlebell Swings (70/53)
Fitness:
AMRAP 15:
5 Strict Pull-ups
10 Hand Release Push-ups
15 Kettlebell Swings (53/35)