Strength:
Snatch
Every 1:30 for 7 Sets…
Sets 1-3: 2 Snatches
Sets 4-7: 1 Snatch
Goal 90-95%
WOD:
“Square Root”
AMRAP 12:
12 Dumbbell Box Step-ups (20″)
8 Single Arm Devil’s Press (50/35)
On the 0-4-8:
500/450 Meter Row
* Performed With Single Dumbbell