Strength:
Deadlift 8-6-6-4
Every 3:00 x 4 Sets
minute 1: 8 Reps @ 65%
minute 2: 6 Reps @ 70%
minute 3: 6 Reps @ 75%
minute 4: 4 Reps @ 80%
% of 1RM Deadlift
WOD:
“Bodies”
RX:
8:00 AMRAP
2-4-6-8…
Deadlifts
1-2-3-4..
Wall Walk Complex
Barbell: 275/185lb, 125/84kg
Wall Walk Complex: 1 Wall Walk + 1 Wall Facing Handstand Push-Up
% of Deadlift Should not exceed 70%
Level 2:
8:00 AMRAP
2-4-6-8…
Deadlifts
1-1-2-2-3-3
Wall Walk Complex
Barbell: 225/155lb, 102/70kg
Wall Walk Complex: 1 Wall Walk + 1 Wall Facing Handstand Push-Up
–
Level 1:
8:00 AMRAP
2-4-6-8…
Dual Kettlebell Deadlifts
1-1-2-2-3-3
Wall Walk
Kettlebells: 2 x 35/18lb, 16/8kg
Wall Walk: 20in From the Wall
–
Competitor:
8:00 AMRAP
2-4-6-8…
Deadlifts
1-2-3-4..
Wall Walk Complex
Barbell: 315/205lb, 143/93kg
Wall Walk Complex: 1 Wall Walk + 1 Wall Facing Handstand Push-Up