Strength:
Front Squat
In a 12:00 Window
5-7 Building Sets of 3 Reps
Find 3 Rep Max or Heavy 3 for day
WOD:
“Ripple Effect”
1-2-3-4-5-6-7-8-9-10:
Front Squats (135/95)
200 Meter Run
Time Cap: 18 Minutes
Accessory:
Bulletproof Shoulders
3 Giant Sets:
10 Dumbbell Front Raises
10 Dumbbell Side Raises
10 Dumbbell Reverse Flyes
Rest 1 Minutes Between Giant Sets