WOD:
“Tauros”
RX/Comp
For Time:
5 Sets:
24 Wall Balls
18 Hops Over PVC
12 Dual Dumbbell Bench Press
Rest: 1:00 between sets
Wall Ball: (20/14lb, 9/6kg to 10/9ft)
Hops of PVC: (24/20in)
Dumbbells: (2 x 50/35lb, 22.5/15kg)
Level 2:
20 Wall Balls (20/14lb, 9/6kg to 10/9ft)
14 Hops over PVC 24/20in
12 Dual DB Bench Press (2 x 35/25lb,)
Level 1:
16 Wall Balls (14/10lb, 6/4kg)
18 Lateral Line Hops
12 Dumbbell Floor Press (2 x 25/15lb,)