Strength:
Front Squat
In a 12:00 Window
5-7 Building Sets of 3 Reps
Building to 75% to 85% for final set of 3
• 5 Second Negative
• Build In Weight
WOD:
“Two For One”
30-20-10:
Power Snatch
Front Squat
400 Meter Run
Barbell: (95/65)
Time Cap: 18 Minutes