Strength:
Back Squat
In a 12:00 Window
5-7 Building sets of 3 Reps
Find 3RM or Heavy 3 for day
* Build In Weight
WOD
“Stomping Ground”
For Time:
30 Dumbbell Burpee Squat Clean
Every 2 Minutes [Starting at 0:00]:
200 Meter Run *
Double Dumbbells: (50/35)’s
Time Cap: 18 Minutes
Run Substitute:
• 250/225m Row
• 200/180m Ski
• 500/450m Bike Erg
• 12/10 Calorie Echo/Assault Bike