Strength:
Back Squat:
Every 2:00 x 6 Sets
2 Back Squats @ 80%
% of 1RM Back Squat
WOD:
“Asymptote”
RX:
9:00 EMOM
Minute 1: 6 Thrusters + 6 Toes to Bar
Minute 2: 7 Thrusters + 7 Toes to Bar
Minute 3: 8 Thrusters + 8 Toes to Bar
Minute 4: 9 Thrusters + 9 Toes to Bar
Minute 5: Rest
Minute 6: 8 Thrusters + 8 Toes to Bar
Minute 7: 9 Thrusters + 9 Toes to Bar
Minute 8: 10 Thrusters + 10 Toes to Bar
Minute 9: 10 Thrusters + Max Toes to Bar
Barbell Load: 95/65lb, 43/30kg
The edge of sustainable… “You’ll never touch the line… but you’ll get damn close.”
Level 2:
Reduce reps by 1 rep per
movement on each minute
Barbell Load: 75/55lb,
34/25kg
Level 1:
Reduce reps by 1 rep per
movement on each minute
Adjust to Kipping Knee Raises
Thruster: 45/35lb, 20/15kg
Competitor:
Add 1 rep per movement on
each minute