Strength:
“Power Snatch”
Every 90 seconds x 10 Sets
Sets 1-5: 2 Power Snatch @ 75%
(Touch & Go)
Sets 6-10: 1 Power Snatch @ 80-90%
WOD:
“You’re Gonna Need a Bigger Boat.”
10:00 AMRAP
15 Toes to Bar
50 Double Unders
15 Overhead Squats
Barbell: 75/55lb
Level 2:
10:00 AMRAP
10 Toes to Bar
30 Double Unders
10 Overhead Squats
Barbell: 75/55lb
Level 1:
10:00 AMRAP
10 Kipping Knees to Chest
50 Single Unders
10 Overhead Squats
Barbell: 45/35lb
Competitor:
Barbell: 95/65lb, 43/30kg
Unbroken Dubs