Strength:
Deadlift
3 Sets:
5 Deadlift at 75%
1 Drop Set:
Max Reps at 50%
• Rest 2-3 Minutes Between Sets
WOD:
“Pinkie Promise”
4 Rounds x AMRAP 3:
12 Dumbbell Snatches (70/50)
12 Toes to Bar
12 Box Jumps (30″/24″)
* Rest 1 Minute Between Rounds
* Pick Up Where You Left Off