Strength:
Back Squat
4 Sets:
5 Back Squats
– Rest 20 Seconds –
3 Dumbbell Squat Jumps (Very Light)
* Build In Weight To Technical Failure
* Aim for ~75-80% of 1RM
* Rest 2-3 Minutes Between Sets
WOD:
“Shakedown”
For Time:
600 Meter Run, 30 Thrusters
400 Meter Run, 20 Thrusters
200 Meter Run, 10 Thrusters
Barbell: (75/55)
Time Cap: 15 Minutes