WOD:
“Team Ralph”
4 Rounds For Time:
8 Deadlifts @weight(250/175)
16 Burpees
3 Rope Climbs (15′)
600 Meter Run
Time Cap: 35 Minutes
* Partner 1: 8-16-3
* Partner 2: 600 Meter Run
* Switch When Partner 2 Returns
WOD:
“Team Ralph”
4 Rounds For Time:
8 Deadlifts @weight(250/175)
16 Burpees
3 Rope Climbs (15′)
600 Meter Run
Time Cap: 35 Minutes
* Partner 1: 8-16-3
* Partner 2: 600 Meter Run
* Switch When Partner 2 Returns