by MTCF | Sep 12, 2024 | WOD
Strength: Snatch (Power or Squat) Every 2:00 for 16:00 (8 Sets) Sets 1-4: 2-3 Reps Sets 5-8: 1 Rep Building to a heavy Single or 1RM WOD: “Same Old Story” On the Minute x 5: 10 Wallballs (20/14) Max Hang Power Snatches (95/65) -Rest 1 Minute- On the Minute x 4: 10...
by MTCF | Sep 4, 2024 | WOD
WOD: “Gas Pedal” For Time: [Buy-In]: 200 Meter Farmers Carry 4 Rounds: 60 Double Unders 30/24 Calorie Bike Erg 15 Toes to Bar [Cash-Out]: 200 Meter Farmers Carry Dumbbells: (50/35)’s Time cap : 30...
by MTCF | Sep 3, 2024 | WOD
Strength: Power Clean Every 1:30 for 12:00 (8 Sets) 1 Power Clean Building in Weight WOD: “To-Do-List” On the Minute x 10: 15 Push-ups Max Power Cleans (155/105) Rest 3 Minutes AMRAP 5: Max Calorie Row...
by MTCF | Aug 30, 2024 | WOD
WOD: “Hansel & Grettel” AMRAP 30: 45 Burpee Box Jumps (24″”/20″”) 45/36 Calorie Row 45 Clean & Jerks (135/95) 45/36 Calorie Row
by MTCF | Aug 28, 2024 | WOD
WOD: “Time Lord” AMRAP 30: 50 Strict Pull-ups 100 Push-ups 150 Sit-ups Every 2 Minutes [Starting at 0:00]: 500 Meter Bike Erg* *Bike Erg Subs: • 250/225m Row • 200/180m Ski • 200m Run • 12/10 Calorie Assault/Echo Accessory: Gun Show 3 Super Sets: 20 Dumbbell Chest...
by MTCF | Aug 27, 2024 | WOD
Strength: Sumo Deadlift In a 12:00 Window 5-7 Building Sets of 3 Reps Find 3 Rep Max or Heavy 3 for Day WOD: “Backhanded” [AMRAP 12]: 3 Rounds: 50 Double Unders 25 Double Dumbbell Deadlifts Directly Into… Max Rounds: 25 Double Unders...
