by MTCF | Sep 26, 2024 | WOD
Strength: Front Squats Every 1:30 x 5 Sets… 3 Front Squats With A :03 Pause At Bottom WOD: “Toasted Buns” 5 Rounds: 10 Dumbbell Front Squats 15 Burpees Directly Into…. 150′ Dumbbell Walking Lunge Dumbbells: @dumbbell(50/35)’s Time Cap: 18...
by MTCF | Sep 25, 2024 | WOD
WOD: “Birds of a Feather” On the 1:30 x 6 Rounds: 5 Strict Pull-ups Max Calorie Machine Rest 3 Minutes On the 1:30 x 6 Rounds: 7 Pull-ups Max Calorie Machine Rest 3 Minutes On the 1:30 x 6 Rounds: 9 Toes to Bar Max Calorie...
by MTCF | Sep 22, 2024 | WOD
Strength: Clean Complex Every 2:00 for 10:00 (5 Sets) 1 Hang Clean + 1 Clean + 1 Jerk Building in Weight (Goal: 75-80%) WOD: “It’s Over When It’s Over” For Time: 60 Power Cleans (135/95) 120 Push-ups 180 Air Squats * Partition However You’d...
by MTCF | Sep 19, 2024 | WOD
Strength: Snatch Complex Every 2:00 for 12:00 2 Hang Power Snatches + 1 Snatch –Building in Weight –Goal is 75% of 1RM WOD: “Why Not” 3 Rounds for Time 400m Run 30 Slamballs 30/20 20 Walking Lunges 10...
by MTCF | Sep 17, 2024 | WOD
Strength; Deadlift for load: Every 2:00 for 12:00 (6 Sets) 5-5-3-3-1-1 Building to a Heavy Single WOD: “Thumb War” 4 Rounds: 12 Deadlifts @weight(225/155) 6 Dumbbell Front Squats @dumbbell(50/35)’s Directly Into… 200 Meter Farmers Carry* [Every Break...
by MTCF | Sep 16, 2024 | WOD
WOD: “Parti Time” For Time [40 Minute Cap]: 300 Double Unders 2 Mile Run 100 Toes to Bar * Partition However You’d Like
